Archive for October 2021
#TACTIX :: Stop slouching and fix your posture.
Good posture allows the body to function efficiently. Whether you realize it or not, most of us spend much of our day sitting at a desk, slouched on the couch TV binge watching, or suffering from “tech neck” flipping through endless social media posts. Am I right? The reality is…our posture is awful. Furthermore, our…Read More
#TACTIX :: Power, Hypertrophy, and Burn: What’s the Perfect Split for Weight training?
From Muscle Beach to your local gym, there’s an age-old question: What is the proper weight-training split? Your YouTube “experts” or local gym unwarranted advice-giver guy (every gym has one, I swear) might tell you, “just go as heavy as possible for as many reps as possible!”. Lifting until failure (inability to do another rep)…Read More