#TACTIX :: Keeping your fitness goals on Thanksgiving Day

Keeping your fitness goals on Thanksgiving Day You’ve been staying fit and healthy all year long, but if you are more nervous than the turkey at Thanksgiving, you are not alone. A typical fully loaded dinner contains as many as 3,000 calories, according to the American Council on Exercise (ACE). That number is more than…

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#TACTIX :: Managing Stress through Meditation.

managing street through meditation

Feeling Overwhelmed? Try Meditation to Reduce Stress Let’s state the obvious: We live in a stressful world. Trying to manage everyday tasks with your work, family, relationship, and even online environments can take a toll on one’s mental and physical health. Sometimes, we just need a moment to relax and breathe. That’s where managing stress…

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