#TACTIX :: Treating Back Pain

Ouch! There’s that sharp pain in your lower back again. Whether you’re suddenly suffering from dull aches, sharp or stabbing pains, a persistent dull ache, a burning sensation, or even spasms, this type of pain can feel debilitating. Many of us often feel this is due to old age or the “new normal” for our…

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#TACTIX :: Valentine’s Day Fitness Gifts

Tactix valentines gifts

Ah…it’s that special time of year again, Valentine’s Day. A day of amore, of holding hands, making kissy faces, drawing heart pictures, and declaring affection. A date for couples to express their love and celebrate how each one feels about the other. But what is Valentine’s Day really about? Exchanging gifts of course! And this…

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