#TACTIX :: Benefits of Strength Training

strength training

Isn’t this about getting ripped? Sure, go ahead and read this with your best Arnold Schwarzenegger accent. When we think about strength training, most people just think of over buff gym-goers with HUGE muscles who spend hours lifting heavy weights. But there is more benefit to your body with strength training beneath the muscles. Strength…

Read More

#TACTIX :: Massage Therapy Explained

massage therapy

What is Massage Therapy? Performed by a licensed massage therapist, massage therapy involves using different pressures, movements, and techniques to manipulate muscles and other soft tissues in the body. With the goal of slowing down your nervous system, massage therapy releases stress and tension, provide relief from symptoms, heal injuries, and support wellness. Benefits of…

Read More