#TACTIX :: Benefits of Drinking Water

Drink more water! Drink more water…Stay hydrated…Quench your thirst. We hear constantly that we don’t drink enough water. Water is, of course, essential for life and we humans cannot go very long without it. In fact, compared to most of our animal brethren, we are some of the most water inefficient beings on the planet.…

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#TACTIX :: Benefits of Yoga

benefits of yoga

Yoga offers many benefits Let’s face it. We live in very stressful times. Most of us are also glued to electronic devices that provide constant stimulus and create havoc with our posture and well-being. As a result of this havoc in our lives, our body feels the toll with increased anxiety, neck and back pain,…

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