#TACTIX :: Staying Healthy In The Winter Months

Staying Healthy In The Winter Months

Welcome to Winter Wintertime is upon us. It’s getting colder and darker earlier, and we’re retreating to indoor life and activities. This is also the time of year we start exercising less and catching illnesses more. This doesn’t have to be the case, however. You can still eat healthily, stay exercised, and avoid illnesses with…

Read More

#TACTIX :: Food for Pain Management

Food for thought Most people seek chiropractic to alleviate pain. Pain symptoms could be from a short-term injury or something causing chronic pain. Your provider may offer medication, adjustments, exercise techniques, or other methods to manage body pain. One overlooked method is diet. Food for pain management is a powerful tool that can aid with temporary…

Read More