Archive for September 2021

Delta Variants and Doubling Down Way back in the beginning of 2021 (which feels like it was a decade ago), everyone was optimistic. Vaccines were rolling out, things were opening back up – we were ready to return to our lives. Anddddd then there was the delta variant. For many, it was in simplest terms,…

 “No such thing as a rest day, bro!” Perhaps you’ve heard something along these lines at your local gym. Of course training hard is important, but so is rest, active recovery and massage. There’s always someone who trains 7 days a week, full throttle every session until eventually, they stop showing up. Can you guess…