Archive for December 2021
#TACTIX :: Healthy resolutions that you can make AND keep for 2022
Here comes the countdown to 2022! And here comes the annual lists of resolutions that that we will make and break within a month. Sigh…the reality is that by the time February comes around, nearly 80% of people give up on their “list.” We make resolutions mostly with the idea of self-improvement – we try…
Read More#TACTIX :: Building a Strong and Stable Core
Building a strong and stable core is essential. When you’re trying to make the effort to stay healthy and exercise, the hardest decision is what should you focus on. Think of an apple. Once you make your way past the peel and the flesh of the apple, you find yourself at the core. The core…
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