Archive for January 2022

Ok, we all want to be healthy and commit to our fitness goals. Simple right? Well…the reality is sometimes we get caught up in our daily lives and often put fitness on our back burners. We don’t always add a workout, walk, biking, or any other exercises onto our daily calendars.  That’s where fitness and…

So, what’s keeping you at home and away from the gymnasium? Crazy fees? Large crowds? Feeling self-conscience? Unfamiliar equipment? Pandemic fears? Gyms can be intimidating, expensive, and lately, because of the COVID-19 virus, worrisome. Plus, as we enter the winter months, outdoor activities become somewhat limited and we tend to slow down our physical movements.…