Archive for June 2022

Benefits of sleep The reason many of us drink gallons of coffee, douse ourselves with energy drinks, and struggle to keep our eyes open throughout the day, is that many of us just don’t get enough sleep.  Sleep keeps us healthy. According to the National Sleep Foundation more than 40 percent of adults experience daytime…

Tired and sore at your desk job? If you are like me, you probably have a desk job. Much of my time is spent in front of a computer, at a desk, staring at a screen, hunched over, for very long periods of time, five days a week. I woke up one morning with severe…