Archive for February 2023

Regulate smartphone use Smartphones have become a ubiquitous part of our lives, making it difficult to put them down and disconnect. Recent studies show people will check their smartphones every 15 minutes. However, excessive use of smartphones, particularly at night, can have significant consequences on our health, sleep, and well-being. This is particularly worrisome in…

Many benefits for senior citizens Chiropractic care can be beneficial for senior citizens in a variety of ways. As we age, our bodies go through changes that can cause pain and discomfort, and regular chiropractic adjustments can help alleviate these symptoms. Issues including arthritis, decreased flexibility, brittle bones, poor balance, and joint degeneration become more…

Balance in your life We often take for granted the importance of a strong sense of balance in everyday life. Our body relies heavily on being balanced to achieve proper function and safety in the ability to do simple and complex tasks. Proper balance helps us walk, tie shoes, carry groceries, and get up from…