#TACTIX :: Are Standing Desks Helpful for Sedentary Jobs?

Stand up for your health

According to the Bureau of Labor Statistics, 27.2 million, 22.5% of all working Americans, have desk jobs. Desk jobs are not inherently unhealthy, but they can be if you do not take steps to stay active and healthy. Sitting for long periods of time can increase your risk of developing health problems such as obesity, heart disease, type 2 diabetes, and certain types of cancer. It can also lead to problems with your posture, circulation, and mental health. Employees need to take breaks throughout the day to move around and get some exercise by standing up and walking around every 20-30 minutes, eating a healthy diet, stretching regularly, and managing stress. But another popular resource businesses are utilizing is purchasing a standing desk. But, are standing desks helpful for sedentary jobs?

The rise of standing desks

In recent years, standing desks have become increasingly popular in many workplaces. These desks are designed to allow users to stand while working, rather than sitting at a traditional desk. While there are many potential benefits to using a standing desk, there are also some potential drawbacks to consider. When deciding on choosing if a standing desk is worth the investment, one needs to look at the pros and cons of these types of desks.

PROS:
Improved posture

One of the main benefits of standing desks is that they can help to improve posture. When standing, the body naturally aligns itself into a more upright position, which can help to alleviate back and neck pain that can be caused by slouching at a desk all day.

Increased energy levels

Many people report feeling more energized and alert when using a standing desk. This may be due to the increased blood flow and circulation that occurs when standing, which can help to combat feelings of fatigue and sluggishness. While at a standing desk, employees can move their legs around, stretch easier, and may be more inclined to walk around.

Improved mood

Studies have shown that standing desks can have a positive impact on mood, with users reporting lower levels of stress and anxiety when using these desks. The study  published in the journal “Applied Ergonomics” found that people who used standing desks reported feeling more alert, energetic, and productive than those who used traditional desks. They also reported feeling less stressed and anxious. This may be due in part to the increased activity and movement that standing desks encourage, which can help to release endorphins and improve overall mental well-being.

Potential health benefits

There are a number of potential health benefits associated with using a standing desk. For example, standing desks have been shown to help lower blood sugar levels, reduce the risk of obesity, and improve overall cardiovascular health. A study published in the journal “Orthopedics” found that people who used standing desks for at least two hours per day had reduced back pain and improved posture. One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting.

CONS:
Increased risk of foot and leg pain

Standing for extended periods of time can put added strain on the feet and legs, which can lead to pain and discomfort. This is especially true for individuals who are not accustomed to standing for long periods of time. Standing for extended periods of time can also increase the risk of developing varicose veins

Reduced productivity

While standing desks can help to increase energy levels and improve mood, some individuals may find that they are less productive when using these desks. This may be due in part to the fact that standing can be tiring, and may require more frequent breaks and rest periods.

Limited mobility

Standing desks may not be suitable for all individuals, particularly those with mobility issues or disabilities. If you have certain health conditions, such as arthritis or back pain, standing for long periods of time may not be the best option for you.

Cost

Standing desks can be expensive, especially if you are buying a high-quality model.

Are standing desks helpful for sedentary jobs?

Standing desks can offer a number of potential benefits, including improved posture, increased energy levels, and potential health benefits. However, there are also some potential drawbacks to consider, including an increased risk of foot and leg pain, reduced productivity, and limited mobility for some individuals. Ultimately, whether or not a standing desk is right for you will depend on a number of factors, including your personal preferences, health status, and job requirements. If you are considering using a standing desk, it is important to speak with your healthcare or chiropractor like Chiropractix. They will help you determine whether or not this is a suitable option for you.