Archive for September 2023

September is Pain Awareness Month September is Pain Awareness Month, a time to shed light on the countless individuals living with chronic pain and the significant challenges they face daily. Whether you’re personally grappling with chronic pain or you know someone who is, understanding effective pain management strategies for Pain Awareness Month can make a…

What is the deal with fats in our diet? Fats are an essential part of a healthy diet. They provide your body with energy, help you absorb vitamins, and protect your organs. Nearly 35% to 40% of our calories come from fat and are widely available in the food supply. Fats enhance the flavors of…