Archive for March 2024

Exercises to prepare for the deep clean Ah, Spring! Birds are chirping, flowers are blooming, and the undeniable urge to purge the winter doldrums from your home is likely upon you. But before you dive headfirst into spring cleaning, take a moment to prepare your body – especially your back – for the physical demands…

Finding your balance We all strive to find that well-balanced, healthy mix to achieve our best selves.  Good nutrition forms the foundation for overall health and well-being. But did you know that proper nutrition also supports and enhances the benefits of chiropractic care? The link between nutrition and chiropractic care, two vital, healthy lifestyle components,…