Protect yourself from old man winter

Northeastern Pennsylvania and surrounding areas are starting to see an increase in snow and ice as we dive deeper into the winter months. It’s easy to become used to the regular routines and activities we complete all year long. However, when snow and ice are added to the mix, the risk to personal safety increases. Staying safe in the winter months involves several factors to remember when the weather turns bad. 

Walking in wintery weather 

Sidewalks, driveways, parking lots, and streets become more hazardous with snow, ice, or slush. This creates a poor environment leading to slipping and falling and jarring body mechanics as you try to correct yourself. While walking, keep an eye out for the best and safest path. Give yourself more time to get from point A to point B. Make sure you have the proper footwear for these conditions. Shoes or boots made of rubber and neoprene offer better traction than plastic and leather soles. Shoes should also have flat soles; avoid heels when walking on uneven, slippery surfaces. Move slower when walking and keeping your hands out of your pockets. 

Careful shoveling snow

Snowfalls can vary in intensity and run from half an inch to several feet. Snow can sometimes be lightweight or heavy and greatly affects the strain on your heart and joints to keep it clear from your sidewalks and driveways. Make sure you have the proper size snow shovel. If a large snowfall is scheduled to arrive, make more frequent intervals of shoveling to keep the snow from becoming too deep and heavy to move. Do not shovel after eating or while smoking. Take your time, and stretch out before and during your shoveling. Push snow if possible and bend your knees whenever you need to lift snow.  Pace yourself, don’t push yourself to exhaustion.

The same tips should be followed when pushing a snow blower. Also, make sure you turn off the blower if it jams and avoid moving parts. Be wary of carbon monoxide exhaust too, Know the signs of a heart attack, and stop immediately and call 911 if you’re experiencing any of them; every minute counts.

Keep warm

Wearing a hat and gloves not only protects you from frostbite but also helps to keep your entire body warm. Always dress in layers so you have the option of removing items if you begin to sweat. A scarf or mask covers your mouth as breathing cold air can cause angina or trigger breathing problems. 

Winter driving tips

During icy or snowy weather, staying off the roads is the best bet. But sometimes it is necessary to drive. Keep your distance between cars, usually about eight to ten seconds. Steer in the direction of a skid, so that when your wheels regain traction, you don’t have to overcorrect to stay in your lane. Don’t speed or accelerate quickly. During a whiteout, try to get off the road until conditions change and engage the car’s four-way lights.  

Stay protected and safe

The winter months shouldn’t be a time of despair, they should be enjoyed. Staying safe in winter weather helps you enjoy this time. Snow and icy conditions can lead to accidents and potential joint and spine injuries. Contact the experts at Chiropractix if you happen to fall or feel additional pain in your joints after shoveling. Stay safe and warm.