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Workplace injuries are common Injuries are a common occurrence in every profession. Some jobs may be more hazardous than others, but all professions have their own set of risks. Occupational injuries cause severe pain, limit mobility, and reduce productivity. Injuries can happen in any workplace, whether it is an office, a construction site, or a…

Full body health When it comes to achieving a toned, strong, and healthy body, total body exercises are some of the most effective tools in your arsenal. These exercises target multiple muscle groups at the same time, allowing you to work your entire body in a single workout session. This approach is also known as…

Regulate smartphone use Smartphones have become a ubiquitous part of our lives, making it difficult to put them down and disconnect. Recent studies show people will check their smartphones every 15 minutes. However, excessive use of smartphones, particularly at night, can have significant consequences on our health, sleep, and well-being. This is particularly worrisome in…

Many benefits for senior citizens Chiropractic care can be beneficial for senior citizens in a variety of ways. As we age, our bodies go through changes that can cause pain and discomfort, and regular chiropractic adjustments can help alleviate these symptoms. Issues including arthritis, decreased flexibility, brittle bones, poor balance, and joint degeneration become more…

Balance in your life We often take for granted the importance of a strong sense of balance in everyday life. Our body relies heavily on being balanced to achieve proper function and safety in the ability to do simple and complex tasks. Proper balance helps us walk, tie shoes, carry groceries, and get up from…

Start the new year with a plan Once again, we are about to start another new year. This is when we try to figure out what we can do to make the next year great or better than the last. If you want to achieve something better for yourself, you need to set goals, put…

Protect yourself from old man winter Northeastern Pennsylvania and surrounding areas are starting to see an increase in snow and ice as we dive deeper into the winter months. It’s easy to become used to the regular routines and activities we complete all year long. However, when snow and ice are added to the mix,…

Back pain and more If your back is bothering you, a chiropractor is usually the first treatment source to come to mind. Treatment typically involves manual therapy, often including spinal manipulation. But chiropractic is also the care of the whole body. So, although the spine is often the main area people associate chiropractic with, chiropractors…

Welcome to Winter Wintertime is upon us. It’s getting colder and darker earlier, and we’re retreating to indoor life and activities. This is also the time of year we start exercising less and catching illnesses more. This doesn’t have to be the case, however. You can still eat healthily, stay exercised, and avoid illnesses with…

Food for thought Most people seek chiropractic to alleviate pain. Pain symptoms could be from a short-term injury or something causing chronic pain. Your provider may offer medication, adjustments, exercise techniques, or other methods to manage body pain. One overlooked method is diet. Food for pain management is a powerful tool that can aid with temporary…